{"id":7079,"date":"2026-02-03T15:59:30","date_gmt":"2026-02-03T12:59:30","guid":{"rendered":"https:\/\/splushaircare.com\/?p=7079"},"modified":"2026-02-03T16:01:14","modified_gmt":"2026-02-03T13:01:14","slug":"how-to-stop-hair-from-falling-out","status":"publish","type":"post","link":"https:\/\/splushaircare.com\/en\/how-to-stop-hair-from-falling-out\/","title":{"rendered":"How to stop hair from falling out"},"content":{"rendered":"\n

Hair loss is one of the most annoying and common scalp problems. There are many reasons why hair falls out, but fortunately, you can help stop it yourself.<\/strong><\/p>\n\n\n\n

    \n
  1. Eat healthy<\/strong><\/li>\n<\/ol>\n\n\n\n

    A healthy diet plays a vital role in hair health. The best foods to eat are those that are rich in vitamins, minerals, and proteins that are essential for hair growth. Include foods like eggs, nuts, spinach, and fatty fish in your diet as they contain nutrients like biotin, iron, and omega-3 fatty acids, which are essential for maintaining healthy hair. You can also try taking supplements like biotin or vitamin D if you suspect that you are not getting enough of these from your diet.<\/p>\n\n\n\n

      \n
    1. Avoid stress<\/strong><\/li>\n<\/ol>\n\n\n\n

      If you are constantly experiencing stress, it can disrupt your hair’s natural growth cycle and lead to hair loss. Include stress-reducing activities like meditation, yoga, or deep breathing exercises in your daily routine. Regular exercise can also help reduce stress levels, which in turn can reduce hair loss.<\/p>\n\n\n\n

        \n
      1. Use hair care products that prevent hair loss<\/strong><\/li>\n<\/ol>\n\n\n\n

        One of the main factors in preventing and stopping hair loss is scalp care. Use products on your scalp that contain essential oils or herbal extracts, such as peppermint, hops, Baikal tea tree, Indian gooseberry, wheat germ and soybean sprouts, which are known for their blood circulation stimulating and nourishing properties in the scalp. Using these herbs in hair care products improves blood circulation, strengthens hair follicles and promotes healthy hair growth.<\/p>\n\n\n\n

        Innovative, hair growth-stimulating peptides<\/h2>\n\n\n\n

        As an innovative approach, S+ Haircare has added scientifically proven hair growth-stimulating peptides<\/a> to its products. They enrich the hair follicles with the necessary nutrients, which is why the hair stays in the growth phase longer before entering the transition or resting phase. Thanks to this, the hair grows longer, is stronger and is better protected from environmental damage. These peptides also help to “wake up” the dormant and weakened hair follicles. That is why after using S+ Haircare products, you can see the growth of new, so-called baby hairs and thickening of the hair.<\/p>\n\n\n\n

        All S+ Haircare products (except Bodywash<\/a>) contain hair growth-stimulating peptides. Their effect is even more effective in treatment serums<\/a>, because the serum must be applied to the scalp and thus its effect remains until the next hair wash.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        Our favourite products to prevent hair loss<\/h2>\n\n\n\n

        New! S+ Haircare Caffe’ Macchiato Shampoo<\/a><\/p>\n\n\n\n

        Coffee shampoo with hop extract stimulates the scalp and hair follicles, preventing hair loss and accelerating hair growth. Caffeine improves blood circulation, blocks the effects of the DHT hormone, which is associated with hair loss. The antioxidant and anti-inflammatory properties of coffee and hops relieve scalp irritation and balance moisture levels. Hops have a gentle deep-cleansing and sebum-removing effect.<\/p>\n\n\n\n

        \"coffee<\/a><\/figure>\n\n\n\n

        S+ Haircare Anti Hairloss shampoo<\/a><\/p>\n\n\n\n

        A hair growth stimulating shampoo that reduces hair loss and makes it thicker. The active ingredients in the shampoo strengthen weakened hair follicles and restore their nutrient supply. A complex of Baikal thyme, wheat and soybean germ extracts increase cell energy and stimulate hair growth.<\/p>\n\n\n\n

        \"S+<\/a><\/figure>\n\n\n\n

        S+ Haircare Anti Hairloss Treatment<\/a><\/p>\n\n\n\n

        Hair growth stimulating serum reduces hair loss, makes hair thicker. The active ingredients strengthen weakened hair follicles and restore their nutrient supply.<\/p>\n\n\n\n

        \"anti<\/a><\/figure>\n\n\n\n

        S+ Haircare All <\/strong>In <\/strong>Conditioner<\/a><\/p>\n\n\n\n

        Hair structure-restoring, moisturizing, hair life-extending, UV-protective conditioner reduces hair damage and static electricity, protects against the harmful effects of the environment. Thanks to its silicone-free composition, the hair conditioner is absorbed into the hair unusually quickly and does not make the hair heavy. Contains a peptide that extends the life of the hair, foxglove seed extract that provides a protective lipid layer for the hair and nourishing soy proteins, and the vitamin biotin that promotes cell renewal. Locust bean extract forms a protective layer around the hair cuticle and promotes the healing of the hair fiber.<\/p>\n\n\n\n

        \"Moisturizing<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Hair loss is one of the most annoying and common scalp problems. There are many reasons why hair falls out, but fortunately, you can help stop it yourself. A healthy diet plays a vital role in hair health. The best foods to eat are those that are rich in vitamins, minerals, and proteins that are […]","protected":false},"author":90,"featured_media":6455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[110,109],"tags":[],"class_list":["post-7079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koostoos-teadlastega-en","category-juuksur-soovitab-en"],"acf":[],"yoast_head":"\nHow to stop hair from falling out - S+ Haircare<\/title>\n<meta name=\"description\" content=\"Hair loss is one of the most annoying and common scalp problems. 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